When times get busy, it may seem like the right idea to substitute exercise for extra time to study but this may only harm instead of help. Exercise has a lot of benefits when it comes to brain health and power, that's why it's so important to find balance. There's at least seven reasons as to why someone may find exercise to beneficial such as: 1. Improves focus and attention Exercise increases blood flow and oxygen to the brain, which sharpens concentration. After even 20–30 minutes of...

Now that we're back to school and work after a long-awaited holiday break, here are some tips to stay on top of studying for tests or exams. Here are some researched tips for those looking to better their study habits: 1. Study in short, timed chunks 25–30 minutes , then a 5–10 min break . Your brain stays engaged because it knows there’s an end. ✔ Set a timer✔ Stop when it rings (even mid-sentence)✔ Do 3–4 rounds max, then a longer break 2. Start with a ridiculously easy task Momentum...

In Vietnam, Caobang, a village stands. If you walk a few miles north, you’ll find a forest, and if you go into the forest, you’ll find a little cottage. Nobody really knows who lives there, but recently, some teenagers went and found some keys. They tried to open the door using the key, you probably already guessed what's going to happen next, but I’ll still tell you for the people who didn't guess, they opened the door. I’m pretty sure they all got caught, but we (the people that live in the...